Taekwondo is a fun and exciting way to work on fitness like strength, balance, speed and endurance. Whether its for weight loss/fitness, discipline, or self-defense Taekwondo is a wonderful activity for people of all ages. Training can instill the best disciplines found in the marital arts like focus, respect, integrity, and self-confidence. 
Add to this the benefits of learning valuable techniques for self-defense and prevention.
- EMPOWER STUDENTS WITH VALUABLE LIFE SKILLS
- CONTRIBUTE TO A MORE SAFE AND PEACEFUL SOCIETY
- DEVELOP STRONG LEADERS AND CHAMPIONS in the HOME, SCHOOL, COMMUNITY and LIFE
Family Activity: Taekwondo is an activity that the whole family can enjoy. Our family classes are offered twice each week, the whole family can training together and even at home, practice together. Our motto is “families that kick together – stick together.”
Sport Taekwondo
An additional avenue of Taekwondo is the sport aspect. For those interested in competition Taekwondo offers two main types:
Gyroogi (sparring – contact against another opponent) Local tournaments are higher contact while National level tournaments may be hard or full contact.
Poomsae (forms – no contact individual, pair, or team performance) Perform set patterns of techniques and movements with judges scoring for most accuracy and power.